Keto

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These are a flame keto protein bar option. Only 4G net carbs! Expensive, but worth it IMO. Also, yesterday was my first cheat day in two weeks and I ate pizza and chicken tenders and I had been having cravings all week but honestly it wasn't worth it. This is a big step for me mentally in this process and I also discovered that I can totally still eat out with friends and stay on diet. Also found out that while I've been losing weight I'm probably not eating as much fat as I should be to transition fully into keto so my body's Source by redteaco

The Best Keto Pancakes | Eat. Be Fit. Explore. Source by trudyoconnor2

A Cheat Day on the Keto Diet May Harm Blood Vessels: Study | Everyday Health Source by snkssdclrs

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