These are a flame keto protein bar option. Only 4G net carbs! Expensive, but wor…


These are a flame keto protein bar option. Only 4G net carbs! Expensive, but worth it IMO. Also, yesterday was my first cheat day in two weeks and I ate pizza and chicken tenders and I had been having cravings all week but honestly it wasn't worth it. This is a big step for me mentally in this process and I also discovered that I can totally still eat out with friends and stay on diet. Also found out that while I've been losing weight I'm probably not eating as much fat as I should be to transition fully into keto so my body's



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If you’re not sure exactly what Whole30 is, or are in the beginning stages of re…

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If you’re not sure exactly what Whole30 is, or are in the beginning stages of researching, here is your cheat sheet. This is Whole30 in a nutshell. There is a lot more to learn, and reading It Starts With Food as well as going to whole30.com will get you everything for the long haul, but this is the basic yes and no food of whole30. #whole30 #januarywhole30 #februarywhole30 #whole30yesandno Source by wloduca
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