#5dayketosischallenge . Challenge accepted💪 . I have to admit, I was worried…


#5dayketosischallenge . Challenge accepted💪 . I have to admit, I was worried the number would be low. When I tested all weekend I was at .2! No cheats & within my macros the entire time! Like I say with the scale, don’t let numbers define your progress or self worth! We’re doing this challenge to rally the keto community together & have fun, but at the end of the day if you know you’re doing everything right…don



Source by ketogenicbuy

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If you’re not sure exactly what Whole30 is, or are in the beginning stages of re…

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If you’re not sure exactly what Whole30 is, or are in the beginning stages of researching, here is your cheat sheet. This is Whole30 in a nutshell. There is a lot more to learn, and reading It Starts With Food as well as going to whole30.com will get you everything for the long haul, but this is the basic yes and no food of whole30. #whole30 #januarywhole30 #februarywhole30 #whole30yesandno Source by wloduca
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