What You Need to Know About “Cheat Meals”

I’ve noticed that lately, “cheat meals” have become super common. As more and more people are choosing healthy diets and lifestyle choices like alkaline and keto, every now and then, they have a cheat meal or cheat day where they don’t stick to their diet. If you have the occasional cheat meal or cheat day, you need to know there are 2 very different ways of “cheating.” Keep reading—>>>

Source by getoffyouracid