After having a cheat day this week I have just felt blah. I always feel blah aft…
After having a cheat day this week I have just felt blah. I always feel blah after eating carbs and sugar. Will power is a tough thing for me, but the benefits of keto REALLY outweighs the cheat meals. So to help me not feel so icky I’m having a protein shake instead of my usual breakfast. Happy way vanilla protein, ketones, almond milk, ice, and about 8 oz of coffee. It’s like a frap, but better for my body 
what are you having for breakfast today? . . #keto #ketogenic &
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