New research suggests that people should not follow the ketogenic diet for 6 day…


New research suggests that people should not follow the ketogenic diet for 6 days and then take a day off, as a 'cheat day' may offset the benefits.



Source by elaniemay911

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If you’re not sure exactly what Whole30 is, or are in the beginning stages of re…

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If you’re not sure exactly what Whole30 is, or are in the beginning stages of researching, here is your cheat sheet. This is Whole30 in a nutshell. There is a lot more to learn, and reading It Starts With Food as well as going to whole30.com will get you everything for the long haul, but this is the basic yes and no food of whole30. #whole30 #januarywhole30 #februarywhole30 #whole30yesandno Source by wloduca
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