A healthy diet is mostly (or completely) made up of whole foods, preferably orga…


A healthy diet is mostly (or completely) made up of whole foods, preferably organic and mostly (or fully) plant-based with plenty of vegetables, fruits, nuts, seeds, whole grains, pseudograins, beans, legumes, herbs and spices and is also free from processed food, processed sugar and artificial ingredients.



Source by organifi0554

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If you’re not sure exactly what Whole30 is, or are in the beginning stages of re…

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If you’re not sure exactly what Whole30 is, or are in the beginning stages of researching, here is your cheat sheet. This is Whole30 in a nutshell. There is a lot more to learn, and reading It Starts With Food as well as going to whole30.com will get you everything for the long haul, but this is the basic yes and no food of whole30. #whole30 #januarywhole30 #februarywhole30 #whole30yesandno Source by wloduca
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