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กำลังแสดงโพสต์จาก ตุลาคม, 2018

30 low carb keto lunch recipes perfect for work, home or on the go! If you’re …

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30 low carb keto lunch recipes perfect for work, home or on the go! If you’re beginning the ketogenic diet or if you are looking for delicious keto recipes to add to your weekly meal plan you’ll love this collection of easy keto recipes! From ketogenic crockpot recipes to vegetarian and dairy-free options-this 30 Day keto meal plan has you covered! #keto #ketorecipes #ketodiet #ketogenic #ketogenicdiet #lowcarb #weightlossrecipes #LCHF #ketomealplan Source by janapoo50

What’s Actually Bad About “Processed Food?” 4 Reasons Industrial Food Proc…

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What’s Actually Bad About “Processed Food?” 4 Reasons Industrial Food Processing Damages your Health Source by atamaki

I Cheated on Keto. And this is what I did the next day….

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I Cheated on Keto. And this is what I did the next day. Source by lifestyleforreallife

Light and refreshing cucumber salad – perfect for a hot summer day. It's a …

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Light and refreshing cucumber salad – perfect for a hot summer day. It's a great side for just about anything you put on the grill – chicken, steak and fish. via Delicious Meets Healthy | Quick and Healthy Recipes Source by simmonsusan

Fathead Pizza Dough Low Carb – Mona Recipes…

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Fathead Pizza Dough Low Carb – Mona Recipes Source by dmduda

This Easy Huevos Rancheros recipe features crispy corn tortillas topped with fri…

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This Easy Huevos Rancheros recipe features crispy corn tortillas topped with fried eggs covered in a spicy tomato jalapeno salsa. (vegetarian, gluten free) Source by twopeasandpod

CHEAT DAY!? | Trying the #Eggloaf | Carnivore Keto Vlog…

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CHEAT DAY!? | Trying the #Eggloaf | Carnivore Keto Vlog Source by primalbro

Cheat day at Torchy’s #lowcarb #paleo #LCHF #keto #glutenfree #diet #grainfree #…

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Cheat day at Torchy’s #lowcarb #paleo #LCHF #keto #glutenfree #diet #grainfree #Atkins #weightloss #healthy #recipe Source by living2healthy

Keto Cheat Day: Can You? Should You? Maybe Try This Instead via KetoJam…

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Keto Cheat Day: Can You? Should You? Maybe Try This Instead via KetoJam Source by keto_jam

Cookie dough Greek yogurt -maybe freeze it into bark or eat it with banana chunk…

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Cookie dough Greek yogurt -maybe freeze it into bark or eat it with banana chunks Source by anneblessing

The Pegan 365 Recipe Box, this diet incorporates the very best aspects of the ve…

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The Pegan 365 Recipe Box, this diet incorporates the very best aspects of the vegan and paleo lifestyle. This plan is full of variety so you can avoid flavor fatigue and it takes your hectic day-to-day schedule into account. With room for cheat days, desserts, and even alcohol, you can easily follow this flexible… Source by jantin

3 Ingredient Peanut Butter Fudge simple, easy ingredients. Gluten-free, dairy-fr…

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3 Ingredient Peanut Butter Fudge simple, easy ingredients. Gluten-free, dairy-free, vegan, low-calorie, refined sugar-free. Source by haleliferecipes

Low Carb Philly Cheesesteak Meal Prep – Low Carb Philly Cheesesteak Meal Prep is…

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Low Carb Philly Cheesesteak Meal Prep – Low Carb Philly Cheesesteak Meal Prep is a fast, simple and flavorful recipe that is made with only 7 ingredients. A gluten-free recipe that comes together in less than 15 minutes and works for lunch or dinner. Source by mld8833

This lemon coconut nest cupcakes are a delicious batch of lemon cupcakes with a …

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This lemon coconut nest cupcakes are a delicious batch of lemon cupcakes with a coconut nest on top. A great Easter low carb and gluten free cupcake. Recipe Source by gfshoestring

How To Start a Keto Diet – Keto Wiz…

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How To Start a Keto Diet – Keto Wiz Source by realinfo

These bomb donuts in 3 mouth watering flavors are all HIGH in healthy fat and fi…

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These bomb donuts in 3 mouth watering flavors are all HIGH in healthy fat and fiber to keep you full and energized throughout the day! Enjoy this sugar-free and low-carb donut treat is literally guilt-free! Naturbaker | Keto donuts, keto treats, keto snack, why keto, keto for life, sugar free donut Source by naturbaker

Cheesy “Potato” Casserole (Low Carb, THM-S, Keto) #trimhealthymama #thms #lowcar…

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Cheesy “Potato” Casserole (Low Carb, THM-S, Keto) #trimhealthymama #thms #lowcarb #keto #cheesypotatoes #fauxpotatoes #lowcarbpotatoes Source by lowcarbyum

Peppermint Mocha Coffee Creamer | This coffee creamer is easy to make and is dai…

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Peppermint Mocha Coffee Creamer | This coffee creamer is easy to make and is dairy free, gluten free, paleo, and vegan | Lean, Clean, & Brie Source by coffee864

Get groceries that give back — start your shopping with the Ibotta app and ear…

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Get groceries that give back — start your shopping with the Ibotta app and earn cash back on staples for your, dinner, lunch, salads, smoothies, sweet treats for a cheat day, and everything in between. Click now to try the app and earn up to $20 in welcome bonuses! Source by ibottaapp

Breaking a 24 hour fast with Wangssss! HOLY GUACAMOLE!!!! Why on earth did I w…

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Breaking a 24 hour fast with Wangssss! HOLY GUACAMOLE!!!! Why on earth did I wait so long to try Garlic Parmesan! They are so Good! And take wings to a whole notha level!! Ill be making this my one and only meal for today. As I will be going to the @orangecountyfc tomorrow #letsbehonest it may include a beer and bites of things non keto/low carbBUT It definitely wont be a cheat day as Ive learned that my body cannot tolerate it. It honestly make me utterly sick with awful carb hangovers. Source by christiannme30

Garlic noodles with double the garlic! Made with oven roasted garlic and black g…

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Garlic noodles with double the garlic! Made with oven roasted garlic and black garlic (for it’s umami-ness), these noodles are packed with garlicky flavor and a must try for every garlic lover out there! #recipe #noodles #chinesefood #asianfood #garlic #dinner #main Source by scribblerbean

Cheat day recovery!!!…

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Cheat day recovery!!! Source by bermymom

Corned Beef always becomes plentiful and goes on sale at this time of year, and …

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Corned Beef always becomes plentiful and goes on sale at this time of year, and it’s a great choice for a low-carb meal. Here are The BEST Instant Pot Corned Beef Recipes to help you get that juicy corned beef on the table in record time! [featured on Slow Cooker or Pressure Cooker at SlowCookerFromScr… ] #InstantPot #InstantPotCornedBeef #PressureCooker #PressureCookerCornedBeef #CornedBeefRecipes Source by carolynastanley

Crispy One Pan Honey Garlic Ethiopian Berbere Chicken Thighs have a delicious cr…

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Crispy One Pan Honey Garlic Ethiopian Berbere Chicken Thighs have a delicious crispy skin with a sweet and spicy garlic sauce. Source by missmariya2

No more simmering Low-Carb Butter Chicken Curry all day long – get that unique c…

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No more simmering Low-Carb Butter Chicken Curry all day long – get that unique combination of creaminess and spices that sing, in 30 minutes. No ninja meal prep or knife skills required. Low-carb butterchicken |ketogenic diet butter chicken|indian butter chicken | easy butter chicken| gluten free butter chicken curry #LowCarbButterChicken |#KetogenicDietButterChicken #EasyButterChicken | #GlutenFreeButterChicken #30minutemeal Source by purrprettykitty

I have never been a big mac fan but I knew this was something my husband and boy…

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I have never been a big mac fan but I knew this was something my husband and boys would devour. The trouble I had been with pickles they are loaded with salt and no way follow my clean eating plan. After some researching I found a simple DIY recipe pickling cucumbers that stay on the Read More … Source by ks1128

A rich and silky healthy chocolate mousse made with a "secret" ingredi…

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A rich and silky healthy chocolate mousse made with a "secret" ingredient – avocado. Super easy to make and perfect for Valentine's Day or date night! Vegan + refined sugar free. Source by NECinnamon

Clean Eating No Bake Chocolate Cheesecake…

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Clean Eating No Bake Chocolate Cheesecake Source by dashingdish

Easy Pizza Bites: Grain-Free & Low-Carb | www.healyourselfD… #paleo #glutenfre…

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Easy Pizza Bites: Grain-Free & Low-Carb | www.healyourselfD… #paleo #glutenfree Source by thepaleomama

MMM. Baked chicken parmesan spaghetti squash . madewithmamaslove……

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MMM. Baked chicken parmesan spaghetti squash . madewithmamaslove… Source by amsaldi13

Saturday cheat day awesomeness! #lowcarb #paleo #LCHF #keto #glutenfree #diet #g…

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Saturday cheat day awesomeness! #lowcarb #paleo #LCHF #keto #glutenfree #diet #grainfree #Atkins #weightloss #healthy #recipe Source by living2healthy

Ever wondered What foods are Keto Friendly Foods? Check out our Printable keto f…

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Ever wondered What foods are Keto Friendly Foods? Check out our Printable keto food list for beginners. Print up these keto food list cheat sheets printable to help you stay on track. Source by leigha2131

Wonder what cheating on keto does to your body? A ketogenic diet is a strict way…

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Wonder what cheating on keto does to your body? A ketogenic diet is a strict way of eating for most carb-raised people. But when you learn what happens after one cheat meal, day or week, you’ll never say, “I cheated on keto” again. Check out the guide now to see what we mean! Source by dknlvy

Spiralizing vegetables is a great way to enjoy your favorite cheat-day meals on …

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Spiralizing vegetables is a great way to enjoy your favorite cheat-day meals on non-cheat-days… Check out all 63 Delicious and Easy Recipe! Source by thelittlepine

Milk Chocolate Ganache Cake- Low Carb Healthified. Only 6 g of carbs per serving…

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Milk Chocolate Ganache Cake- Low Carb Healthified. Only 6 g of carbs per serving! Source by diabeticevents

So, when you think of your "Cheat Day" you think of pizza, don't y…

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So, when you think of your "Cheat Day" you think of pizza, don't you? Well, what if we told you, you could have pizza and it would fit in with your Macro's that you are trying to stay inline with? Or, trying to go "Low Carb"? What if we told you you could have this pizza and it won't put you over your limit? Gluten Fre Source by Stono69

So, when you think of your "Cheat Day" you think of pizza, don't y…

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So, when you think of your "Cheat Day" you think of pizza, don't you? Well, what if we told you, you could have pizza and it would fit in with your Macro's that you are trying to stay inline with? Or, trying to go "Low Carb"? What if we told you you could have this pizza and it won't put you over your limit? Gluten Fre Source by dsiegrist

Keto 7-day meal plan An Expert Says This Is How Many Grams of Carbs You Really N…

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Keto 7-day meal plan An Expert Says This Is How Many Grams of Carbs You Really Need on the Keto Diet Source by fc0677

TweetEmail TweetEmail Share the post "Favorite Keto/Low Carb Pumpkin Recipe…

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TweetEmail TweetEmail Share the post "Favorite Keto/Low Carb Pumpkin Recipes" FacebookPinterestTwitterEmail Since it’s the time of year when pumpkin spice is everywhere, it’s nice to know that we still have options. One thing I love about following a ketogenic lifestyle is that there are so many alternatives to foods I used to eat. For the pastcontinue reading… Source by chaossoccermom71

Cheat Day Goals – Proud of Myself – 1.2 lbs to go! #lowcarb #paleo #LCHF #keto #…

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Cheat Day Goals – Proud of Myself – 1.2 lbs to go! #lowcarb #paleo #LCHF #keto #glutenfree #diet #grainfree #Atkins #weightloss #healthy #recipe Source by living2healthy

Cheating on your diet is not always the best idea. Read more about why I've …

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Cheating on your diet is not always the best idea. Read more about why I've chosen to stay on plan. Source by voldberg

HOMEMADE APPLE FRITTERS | Looking for easy dessert recipes for the whole family?…

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HOMEMADE APPLE FRITTERS | Looking for easy dessert recipes for the whole family? You’ll totally love this easy apple fritters recipe! Simple and healthy dessert recipe and the sweet glaze of this dessert will surely be a sweet treat! Check us out iamhomesteader for more healthy homemade cooking and easy homesteading recipes you can do at home. #healthyliving #Homestead #homesteading Source by onceuponachef

21 Day Fix Workout – Lower Body Fix Printable PDF – Travel Cheat… | Weigh …

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21 Day Fix Workout – Lower Body Fix Printable PDF – Travel Cheat… | Weigh to Maintain | Bloglovin' Source by las7382

21 Day Fix Portion Control Containers Cheat Sheet…

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21 Day Fix Portion Control Containers Cheat Sheet Source by 739mlcpo

Pepperoni Mushroom Pizza Soup (South Beach Phase 2 Recipe) | Diet Plan 101…

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Pepperoni Mushroom Pizza Soup (South Beach Phase 2 Recipe) | Diet Plan 101 Source by dietplan101

How to Get Back Into Ketosis After a Cheat Day – Siim Land…

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How to Get Back Into Ketosis After a Cheat Day – Siim Land Source by vikkimoyle

Just finished my last meal and weight is 212 lbs was 208 lbs this morning. Satu…

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Just finished my last meal and weight is 212 lbs was 208 lbs this morning. Saturday I get my cheat meal it’ll be just a day shy of 2 weeks exact with no carbs pretty much. I feel flat and I can tell a lack in strength with no carbs. Everything has been light and high reps. Love this diet hoping to break my 206 lbs plateau in a couple days. #keto #bodybuilding #training #motivation #gains #waterbloat by mossy8907 Source by ifstacking

Healthy Living-what you'll need…

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Healthy Living-what you'll need Source by hrmomto2

These pumpkin chocolate chip cookies are SO GOOD for a fall day! They are soft a…

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These pumpkin chocolate chip cookies are SO GOOD for a fall day! They are soft and moist and make the house smell sooooo good! Source by missile911